Remedy of the Month: 
Colds and Coughs

During each year, our bodies go through seasonal changes. If Ayurvedic recommendations are followed closely for our current doshic state, we can prevent some of the seasonal illnesses that spread so rapidly in our communities.

If we become inundated with life's demands and find that our immune systems are weak enough to attract and catch seasonal illnesses, there are still many ways to kick those bugs and send them packing!

As the Fall season is upon us - cold, wet and windy - we need to boost our immune systems, keep warm and relaxed, and take care of our bodies - inside and out.  This month, the focus is on Cold and Cough Remedies, how to avoid them, and how to remedy them if they manage to get into your system before you can say "Aaah-chooo!"
 

Copyright © 2006 Rebecca Robbins