Asana Library

Adho Mukha Matsyasana	Downward Facing Fish Pose	Ardha Bhekasana	Half Frog Pose
Adho Mukha Svanasana	Downward Facing Dog	Ardha Bhekasana in Ustrasana	Half Frog Pose in Camel
Adho Mukha Utkatasana	"Upside Down" Chair or Awkward Pose	Ardha Bhujangasana	Low Cobra Posture Half Cobra Pose
Adho Mukha Virasana	Downward Facing Hero's Pose	Ardha Chandrasana	Half-moon or Half-circle Posture Iyengar Tradition Bikram Variation
Adho Mukha Vrkshasana	Downward Facing Tree, Full Arm Balance, or Hand Stand	Ardha Kurmasana	Half Tortoise Posture Bikram Style
Adho Mukha Vrkshasana in Padmasana	Handstand in Lotus Posture or Downward Facing Lotus Tree	Ardha Mandalasana	Half Circle Pose
Advasana	Prone Posture	Ardha Matsyendrasana	Lord of the Fishes or Half-spinal-twist Posture Variation I Variation II
Agnistambhasana	Burning Logs or Fire Log Pose	Ardha Namaskar	Half Prayer Pose
Akarna Dhanurasana	Shooting Bow Posture Variation I Variation II	Ardha Padmasana	Half-Lotus Posture
Anantasana	Lord Vishnu's Couch	Ardha Pavanamuktasana	Half Wind Releasing Pose
Anjaneyasana	Lunge Pose or Exalted Warrior	Ardha Pincha Mayurasana	Half Peacock Pose, Dolphin Pose, or Pincha Mayurasana Preparation
Anuvittasana	Standing Back Bend	Ardha Shalabhasana	Half-Locust Posture
Ardha Urdhva Padmasana	Half-aloft Lotus Posture	Ardha Savasana	Semi-Supine Posture
Ardha Baddha Pada Mayurasana	Half-bound Lotus in Peacock Pose	Ardha Sirsasana	Half Headstand Pose
Ardha Baddha Padma Paschimottanasana	Seated, Bound Half Lotus	Ardha Uttanasana	Half Forward Bend
Ardha Baddha Padmottanasana	Standing Half Lotus Posture	Ashwa Sanchalanasana	Equestrian Pose
Ardha Baddha Padmasana	Seated Half Bound Lotus Posture	Astavakrasana	Arm Balancing Pose

Baddha Dandayamana Surya Yantrasana	Bound, Standing Sun Dial Pose	Baddha Padmasana	Bound Lotus Posture
Baddha Dhanurasana	Revolved Bow Pose	Bhadrasana	Gentle, Auspicious or Throne Pose
Baddha Konasana	Cobbler's Pose or Bound Angle Posture Cobbler's Pose Variations	Bhairavasana	Terrible or Formidable Pose
Baddha Parivrtta Ardha Chandrasana	Bound, Revolved, Half Moon Pose	Bharadvajasana	Variation I: Seated Twist Variation II: Seated Twist in Half Lotus
Baddha Parivrtta Parighasana	Bound Gate Latch Pose	Bhekasana	Frog Pose
Baddha Parivrtta Parsva Konasana	Bound, Revolved, Extended Side Angle Pose Variation I Variation II	Bhujangasana	Cobra, Snake or Serpent Posture Variation I Variation II
Baddha Parivrtta Vatsayasana	Bound, Revolved Equestrian Pose	Bhujapidasana	Arm Pressing Pose
Baddha Trivikramasana	Bound Three-Step or Three-Stride Pose	Bidalasana	Cat Pose
Baddha Vatayanasana	Bound Horse or Equestrian Pose	Brahmacharyasana	The Controlled One The Continence Position
Bakasana	Crow Posture	Buddhasana	Buddha, or Enlightened Pose
Balasana	Child's Pose Variations of Child Pose

C D E F

Chakra Bhandasana

Chakra-stimulating Pose

Dwi Pada Sirsasana

Two Feet Behind the Head Pose

Chakravakasana

Tiger Pose

Eka Bhuja Adho Mukha Vrkshasana

One-Armed Downward Facing Tree
(or Hand Stand) Pose

Chakrasana

Wheel or (Inverted) Bow Posture

Eka Bujha Adho Mukha Vrkshasana in Padmasana

One-Armed Downward Facing Tree in Lotus

Chakorasana

Partridge(-like) Pose

Eka Hasta Bhujasana

One Hand-Arm Pose

Chandrasana

Moon Posture

Eka Hasta Mayurasana

One Handed Peacock or Peacock's Feather Pose

Chaturanga Dandasana

Four-Limbed Staff Pose or Push-up Prep

Eka Pada Adho Mukha Svanasana

One-Legged Dog Pose, aka Three-Legged Dog Pose

Dandasana

Stick or Staff Posture
Commonly Found Version
Tantra Version, or Pose of the Rod

Eka Pada Baddha Parivrtta Parsva Konasana

One Legged, Bound, Revolved Extended Side Angle Pose

Dandayamana Bibhaktapada Paschimottanasana

Standing Separate Leg Stretching Pose

Eka Pada Bakasana

One-Legged Crow Posture
Variation I
Variation II

Dandayamana Dhanurasana

Standing Bow Pose

Eka Pada Galavasana

A One-legged pose dedicated to the sage Galavasana

Dandayamana Janu Sirsasana

Standing Head to Knee

Eka Pada Parivrtta Koundinyasana

One-Legged Sage Pose

Dandayamana Surya Yantrasana

Standing Sun Dial Pose

Eka Pada Pavanamuktasana

One-Legged Wind Releasing Pose

Dandayamana Yoga Mudrasana

Standing Yoga Mudra

Eka Padasana

One-foot, One-legged Posture or Warrior III

Dhanurasana

Bow Posture

Eka Pada Rajakapotasana

One-Legged Royal Pigeon Pose

Variation I, Step 1
Variation I, Step 2
Variation I, Step 3
Variation I, Full Pose

Variation II
Variation III
Variation IV

Dradhasana

Firm (side) Posture

Eka Pada Parsva Sirsasana

One Legged, Side Head Stand

Durvasasana

Durvasa, an Irascible Sage's Pose

Eka Pada Sirsasana

One Legged Head Pose
Variation I
Variation II

Dwi Hasta Bhujasana

Arm Pressing Pose

Eka Pada Urdhva Dhanurasana

Inverted One-Legged Bow (or Wheel) Posture
Step I
Full Pose

Dwi Pada Parivrtta Koundinyasana

Two-Legged Sage Pose

Eka Pada Viparita Mastakasparasasana

One Legged Soles of Feet to Head Pose

Dwi Pada Viparita Dandasana

Inverted Two-Limbed Staff Pose

Eka Pada Viparita Dandasana

One Legged Soles of Feet to Head Pose
Version I
Version II

Galavasana	A pose dedicated to the sage Galavasana	Gherandasana	(Another) Sage Pose Version I Version II
Ganda Bherundasana	A Mythical Bird with Two Heads	Gomukhasana	Bull or Cow-faced Posture Preparation Variation A Variation B
Garbhasana	Child's Pose	Gorakshasana	Cow Herd Posture
Garbha Pindasana	Embryo in the Womb Posture	Guptasana	Hidden Posture
Garudasana	Eagle Posture or Standing Spinal Twist

H I J

Halasana	Plow Posture	Janu Sirsasana (A, B & C)	Head to Knee Forward Bends
Hamsasana	Swan Pose	Jalandhara Bandha	Chin Lock
Hanumanasana	Monkey Pose or "Splits"	Jathara Parivartanasana	Supine Twist
Hasta Padasana	Hands to (under, in this case) Feet Pose	Jiva Balasana	The Pose of the Life's Energy Will
Hasta Padangusthasana	Hand to Foot (Forward) Bend

K L

Kala Bhairavasana	Shiva, Destroyer of the Universe Pose	Khandapitasana	Crippled, or Clubfoot Posture
Kakasana	Crow Posture	Krounchasana	Heron Pose
Kapilasana	The Sage Kapila's Pose	Kukkutasana	Cock or Rooster Posture
Kapinjalasana	The Chataka Bird Pose	Kumbhakasana	Plank Pose
Kapotasana	Pigeon or Dove Pose	Kurmasana	Tortoise Posture
Karandavasana	Duck Posture	Laghuvajrasana	Little Thunderbolt Posture
Karnapidasana	Ear Pressure Posture	Lolasana	Swinging Posture
Kasyapasana	Pose dedicated to Kasyapa, the son of Marichi	Langalasana	Plough Posture

Maha Mudra	Great Seal Pose	Mayurasana	Peacock Posture
Mahavirasana	Hero's Pose	Mayura Padmasana	Peacock Lotus Posture
Makarasana	Crocodile Pose	Merudandasana	Dancing Bear Pose
Malasana	Squatting Pose	Mrtasana	Corpse Pose
Mandukasana or Manduka Mudra in Sirsasana	Frog Posture	Mulabandhasana	Pose of the Root Lock
Marichyasana	Sage Pose Variation (A) Variation (B) Variation (C) Variation (D) Variation (E) Variation (F) Variation (G)